Regression

Close your eyes and begin to relax

Take a deep breath and let it out slowly

Concentrate on your breathing

With each breath you become more relaxed

Imagine a brilliant white light above you

Focusing on this light as it flows through your body

Allow yourself to drift off as you fall deeper

And deeper into a more relaxed state of mind

Now as i count backward from ten to one you will

Feel more peaceful and calm ten nine eight seven six

You will enter a safe place where nothing can harm you

Five four three two

If at any time you need to come back all you must do

En your eyes one

Safe in the light that surrounds me

Free of the fear and the pain

My subconscious mind

Starts spinning through time

To rejoin the past once again

Nothing seems real

I'm starting to feel

Lost in the haze of a dream

And as i draw near

The scene becomes clear

Like watching my life on a screen

Hello victoria so glad to see you

My friend