The Feelings Song - Hopscotch Songs

Lyrics by：Matthew Pace/Joanna Pace

Composed by：Matthew Pace

Your feelings are important no matter your size

Like a message or alert to clarify

You may want to push them down or react right away

Instead take a moment and say

This feeling is a message from my brain

I'll give it time I'll give it a name

It has a place I'll give it spa-a-ace

All my feelings are OK

I feel angry bitter hurt frustrated

Disappointed agitated

Grumpy hangry irritated

Defensive disgusted humiliated

I feel happy cheerful

Excited playful

I feel energetic

Confident and proud

I feel scared worried

I feel anxious

I feel upset timid shy or nervous

I feel sheepish I feel embarrassed

I feel concerned terrified I feel jealous

This feeling is a message from my brain

I'll give it time I'll give it a name

It has a place I'll give it space

All my feelings are OK

I feel sad melancholy confused

I feel lonely regretful blue

Heartbroken hopeless misunderstood

Disappointed overwhelmed

I feel love compassion nurtured safe

I feel peaceful tender unashamed

I feel accepting content I feel inspired

I feel relieved

I feel satisfied

I experience emotions but they're not in charge of me

Emotions are reactions to the stories that we see

The story I tell myself may not be complete

Just repeat

This feeling is a message from my brain

I'll give it time I'll give it a name

It has a place I'll give it spa-a-ace

All my feelings are OK