Step up to the mirror raise your head

Look into your eyes take a deep breath

Remember what you did and what you need

In order to be ready for your sleeping beat

But now pull up your nose and go with anger

Now flex up your muscles and say you're the boss of the game

And now you pup and do the most incredible karate kick but land on your feet

'Cause this is just the beginning of your ritual for your sleeping

Beat and once again you know that you're doing OK

Follow the pulse of your beat

And you'll keep saying hoorah

'Cause no-one is here to break your spirit

Yeah you're doing fine

And leave all the things behind

To perfect this rhyme

Then comes the time to swing in action

Take of all your clothes and lose your last energy as a reaction

'Cause it is not about seeing you naked its just how free you can get

Dance on the tips of your toes to lose your head

'Cause baby rape them up high enough

In a river too wild and a valley too low

And Marvin Gay Seems nothing when you're stealing the show

Heaven must have send him from above

'Cause he's the guy to meet when you take steps to reach your sleeping

Beat and once again you know that you're doing OK

Follow the pulse of your beat

And you'll keep saying hoorah

'Cause no-one is here to break your spirit

Yeah you're doing fine

And leave all the things behind

To perfect this rhyme

And then you say goodnight to those you love

To the stars and rivers and spiders, friends and certain things above

No I am not home but leave your message after the beep

I'm sorry

But I fell asleep

And i say

Maybe once again you know that you're doing OK

Follow the pulse of your beat

And you'll keep saying hoorah

'Cause no-one is here to break your spirit

Yeah you're doing fine

And leave all the things behind

To perfect this rhyme