In today's busy often high stress world

It can be difficult to hear the signals from within

When the noise from the outside world is too loud

It can drown out the messages from our own heart

By taking this time for yourself today

You can begin to listen inward

So you can be more present and responsive while listening outward

You can live in alignment with what matters most to you

Thinking is the process of the mind talking

While meditation is the response of the mind listening

The skill of listening is one that can be practiced and developed

Let's begin by welcoming innerspace