Teknogym 2k19 - TNT

Stand with your feet together

Bottocks tight

Stomach pulled in and arms

Straight out to the side

Shoulder height

Now flex your hands upwards

Press the heels of hands

Out to the opposite walls

And circle forward

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

Back back back back back back back back back back back back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

Back back back back back back back back back

Back back back back back back back back back

Stand with your feet together

Bottocks tight

Stomach pulled in and arms

Straight out to the side

Shoulder height

Now flex your hands upwards

Press the heels of hands

Out to the opposite walls

And circle forward

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

Back back back back back back back back back

Back back back back back back back back back

Back back back back back back back back back

Back back back back back back back back back

Back back back back back back back back back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back

2 3 4 5 6 7 8 and back